I think this is an easy script, but I don't even know the first place to start researching how.
I am trying to periodically (every 30 minute

upload a local file (whose name doesn't change) to an FTP server.
Here's what I think I need to do:
Download FTPput
Type some stuff into the box
Watch it work
Can you guys help me to fill in the details? I'm on Windows XP Pro..